I was commissioned to write this pocket-sized book for Octopus several years ago.

‘Let’s face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high.Calm offers a step-by-step way to turn your stressful world into an ocean of calm.Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.’

I got this book for my granddaughter and she absolutely loves it. Refers to it everyday and even sends me quotes from it.


The price is £6.99 plus £2 p&p (UK only).  If you live outside of the UK, please contact me for the p&p.

Everyday Calm Book

Availability: In Stock

Everyday Calm - £8.99