Mindfulness is the art of the being present in the now. Directing our mind to the world or ourselves is good, but challenging as we become distracted by arising thoughts. The act of mindful writing can help us come from a place that is less caught up in irrelevant thoughts. When we are writing about the world we can see when we are doing it and when we are getting distracted – words either appear on the page, or not.
Developing a Mindful Journaling Practice is a distance learning course that will help you explore how you can deepen your journaling through mindful questioning and prompts.
HOW THE COURSE IS DELIVERED
The course is taken over one year through supported distance learning. You can start your course anytime and learn from anywhere. Learning materials are provided. I offer a quick turnaround for queries and marking (one week) with support by email, phone, post and online.
Either alongside your distance learning or in preference to, you might prefer face-to-face tuition with me at my base in Brighton, Sussex or via Skype/Facetime.