Weight Management Tele-Coaching

Weight Management Tele-Coaching with BrightonCoach and Therapist Laurel Alexander

Laurel is registered as a coach with the Association for Coaching

Laurel is a member of the British Association of Nutritional Therapy

WHAT IS WEIGHT MANAGEMENT?

I offer you motivation, guidance and support for you to reach your ideal weight. By assisting you in committing to action and by you being accountable to me, weight management coaching allows you to take control of your eating habits in a healthy way. I specialize in a multidisciplinary approach to weight management using the following:

• Cognitive restructuring, which can modify or eliminate your unwanted thoughts and beliefs in relation to food
• Behavioural techniques, which can help you to change your behaviour in response to unhealthy and inappropriate eating
• Nutritional guidance

BENEFITS OF WEIGHT MANAGEMENT COACHING

Weight management coaching will:

• Improve your health
• Increase your energy levels
• Improve your self esteem
• Increase your motivation
• Reduce your stress
• Help you feel more in control of your eating habits
• Break the pattern of yo-yo dieting
• Reduce your body fat
• Improve your body image (and shape!)

Tricks and tips you will learn when you do weight management coaching with me:

• How to beat mid-afternoon hunger
• How to lose the bloat
• How to control food cravings
• How to get a toned and tight body
• How to use positive self talk to lose weight
• How to manage your “over-eating” triggers”
• How to use mood food to lose weight
• How to avoid emotional/stress eating

THE 8-WEEK WEIGHT MANAGEMENT TELE-COACHING PROGRAMME

The 8-Week Weight Management Tele-Coaching Programme is about healthy eating for life. You will learn a healthy way of eating that works for you and which helps you achieve sustainable weight loss without dieting.

This is how it works:

Step 1: When you book your 8-Week Weight Management Coaching Programme, I will send you a questionnaire which I ask you to complete and return to me prior to our initial 45 minute tele-consultation.

Step 2: The 45 minute tele-consultation will help us clarify and set realistic goals for your weight management based on your responses in the questionnaire.

Step 3: This is followed by 7 (weekly) 30-minute tele-coaching sessions where we celebrate your successes and move you through your challenges. Your weekly coaching sessions will help motivate and inspire you to continue your weight loss programme to good effect.

The cost for your 8-week supported Weight Management Coaching Programme is £199.

Following your successful weight loss, if you would like further weight management coaching, then you just pay for a further 8 weeks.

DO YOU STILL WANT TO LOSE WEIGHT?

THEN BOOK YOUR 8-WEEK WEIGHT MANAGEMENT TELE-COACHING PROGRAMME NOW - To book and pay for your 8-Week Weight Management Tele-Coaching Programme, click here.

For more information telephone me on 01273 564030 or email me at info@laurelalexander.co.uk.

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Weight Management Tele-Coaching 8 Week Course	£ 199

IMPORTANT NOTE:

This content is not intended to substitute for professional medical advice. Always consult your GP, consultant or other qualified healthcare provider with your questions regarding a medical condition