Work-Related Stress Management
Coaching
Work-Related
Stress Management Coaching in Brighton with Laurel Alexander
I provide confidential and individual stress management coaching
for all employees from within both the private and public sectors.
This support is for anyone experiencing stress, personal problems
or difficulties whether arising from work, home or, as is so often
the case, a combination of both.
WHAT IS WORK-RELATED STRESS?
The Health and Safety Executive’s (HSE) formal definition
of work-related stress is "The adverse reaction people have
to excessive pressures or other types of demand placed on them
at work."
Stress is not an illness – it is a state. However, if stress
becomes too excessive and prolonged, mental and physical illness
may develop. A person experiences stress when they perceive that
the demands of their work are greater than their ability to cope.
Coping means balancing the demands and pressures placed on you
e.g. the job requirements with your skills and knowledge e.g. your
capabilities. For example, if you give a member of your team a
tight deadline on a project they feel they have neither the skills
nor ability to do well, they may begin to feel undue pressure which
could result in work-related stress.
Stress can also result from having too few demands, as people
will become bored, feel undervalued and lack recognition. If they
feel they have little or no say over the work they do or how they
do it, this may cause them stress. Workplace stress is different
for everyone - what is stressful for one person may not be stressful
for another. It can depend on your personality type and how you
have learned to respond to pressure.
In a recent HSE survey, one in six of all working individuals
in the UK reported that their job is very or extremely stressful.
Work-related stress is also one of the biggest causes of sick leave.
There are a number of factors that can make you feel stressed at
work, including:
- poor working conditions
- long working hours
- relationships with colleagues
- lack of job security
- difficult journeys to and from work
- the way the company is managed
- mismatch between the requirements of the job and your own
capabilities and needs
- inflexible working hours
- too much or too little responsibility
However, often there is no single cause of work-related stress.
Although it can be triggered by sudden, unexpected pressures, it's
often the result of a combination of stressful factors that build
up over time.
FOR MORE INFORMATION ON WORK-RELATED STRESS VISIT HSE
BENEFITS OF WORK-RELATED STRESS
MANAGEMENT COACHING
Clients have experienced the following from work-related stress
management coaching with me:
- a greater work-life balance
- improved motivation
- more assertiveness
- a stronger self-image
- increased self-reliance
- improved performance
- resilience to stress
- a more positive attitude
- a greater sense of control
CLIENT TESTIMONIALS ON WORK-RELATED STRESS
MANAGEMENT COACHING IN BRIGHTON
- Able to deal with current stressful problems more logically
and calmly. S.D.
- As a Director, I need to interact with many people throughout
the day. Using the transactional analysis tool, I have improved
my communication style, thereby improving results. P.G
- My management responsibilities have changed considerably
due to organisational change and are now causing an increased
stress response in me. These sessions are providing an opportunity
for me to explore my needs and to develop a personal strategy
for change. M.A.
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Laurel's
Coaching Room
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WORK-RELATED STRESS MANAGEMENT COACHING FEES
Evening and Saturday appointments are usually available as well
as daytime appointments for both face-to-face coaching and tele-coaching.
Face-to-face coaching
I am based in Brighton, Sussex. A one hour session is £45. Or you can
have a 2-hour intensive for £85. You can pay online (here)
or pay at the session.
Tele- coaching
45 minutes costs £45 including email back-up and is payable in advance
(here).
BOOKING A WORK-RELATED STRESS MANAGEMENT COACHING SESSION
If you would like to book a stress management coaching session,
please telephone me on 01273 564030 or email me at info@laurelalexander.co.uk
Pay Online now with PayPal
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| 2 hour Intensive Stress Management Coaching
- session |
£ 85
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| 1 hr Stress Management Coaching - Face to
Face - session |
£ 45
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| 1 hr Stress Management Coaching - Tele-coaching
- session |
£ 45
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IMPORTANT NOTE:
This content is not intended to
substitute for professional medical advice. Always consult your
GP, consultant or other qualified healthcare provider with your
questions regarding a medical condition
Useful Links
Leeds
/ Wakefield Stress Management at HealersWork
Wolverhampton
Stress Management with Lynne Hancher
Ilford
Stress Management at Ecotherapies
Stress
Effects by Vicky Carter Harborn Birmingham
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