Stress
& Anxiety Management Therapy In Brighton
Stress
and Anxiety Therapy in
Brighton with Coach and Therapist Laurel Alexander
WHAT IS STRESS / ANXIETY MANAGEMENT THERAPY?
Whether you are stressed, worried, confused, wanting to make changes
in your life or coping with unwanted change, it can help to talk
things over in confidence.
The stress response is a natural instinct. A small dose not only
helps your body function well, but also enables you to be creative
and efficient. However, when stress becomes too much, your body
reacts negatively, leading to health issues and disrupting normal
cognitive functioning.
In stress management therapy, we explore your coping strategies
in stressful situations. Using a variety of interventions,
we either remove the stressful situation or assist you to explore
ways to
adapt to the situation in a more relaxed way.
STRESS-RELATED CONDITIONS
Research suggests that the following health conditions may have
stress as a contributory cause or that the disorder might be complicated
by stress:
-
Hypertension/heart problems
- Migraine/headaches
- Immunity disorder e.g. allergies or rheumatoid arthritis
- PMS and menopause
- Muscular tension and lower back problems
- Cancer
- Anxiety and mild depression
- Pain
- Ulcers
- Insomnia
- Chronic fatigue and adrenal fatigue
- Gastrointestinal
problems e.g. IBS
-
Skin problems e.g. psoriasis
-
MS
-
Asthma
As well as taking conventional or complementary medical care,
learning to manage your stress may lessen the severity
and distress of your symptoms and condition.
HOW I TREAT STRESS
When treating stress, I offer the following treatments and self-care
strategies:
-
Diagnostic tests (to clarify any physical symptoms e.g. adrenal
fatigue)
- Nutritional advice and supplementation
- Reflexology
- Reiki
- Relaxation coaching
- Cognitive interventions to improve your mindset
- Behaviourial/lifestyle interventions
BENEFITS OF STRESS MANAGEMENT
THERAPY Clients have experienced
the following from sessions with me:
-
improved motivation
- more assertiveness
- a stronger self-image
- increased self-reliance
- resilience to stress
- a more positive attitude
- a greater sense of control
FEES
 |
Laurel's
Treatment Room
|
My clinic is based in Brighton, Sussex. My fees are £35
per hour excluding diagnostic tests. If you wish, you can pay in
advance using a debit / credit card (here). Evening and Saturday
appointments are usually available as well as daytime appointments.
If you cancel an appointment without giving twenty-four hours notice,
the full fee will be payable.
CLIENT TESTIMONIALS
- I felt less tense and ready for the next chemo session.
N.M.
-
Able to deal with current stressful problems more logically and
calmly. S.D.
-
Guided imagery and counselling helped me to understand and accept
my drug treatment. D.R.
-
I feel 100% more positive. M.L.
-
My IBS was driving me crazy. The herbs and change of diet from
Laurel helped enormously. D.L.
- Menopause was a time I dreaded. I couldn’t sleep properly
and felt miserable and really tired. Having the herbs and reflexology
has put me back in touch with myself – feeling fab! J.M.
-
I think Laurel provides a great service in the treatment of cancer.
Anything that can make you feel positive is a good thing! She
offers excellent choice for the changing needs and moods for
each session. Really excellent sessions and Laurel is a very
personable person without being intrusive. J.H.
-
I suffer from bouts of IBS and was very tense at a particular
time. Using imagery I was able to develop a technique to help
manage it away. Pauline
- Thank you so much for all the brilliant help you’ve given
me in the past year. You have made a huge and positive effect
on my healing so far and have helped me get a better outlook
on my situation. I’ll always be grateful
for your varied and innovative solutions and
your wonderful care and kindness.
H.M.
-
Thank you for all your support. Without you on my journey I would
not be so far along in such a short time. You never gave up on
me and I will always be heartfully grateful. J.W.
-
Laurel is very generous with advice about things other than the
specific treatment - a very caring and supportive person to see
for treatment. S.E.
 |
Buy my latest book, Everyday Calm:
365 Ways to a Better You (published by Octopus) from Amazon |
|
BOOKING
A STRESS / ANXIETY MANAGEMENT THERAPY
If you would like to book a stress management
therapy session, please telephone me on 01273 564030 or email me
at info@laurelalexander.co.uk
Pay Online now with PayPal
|
|
|
| |
|
| Stress / Anxiety Therapy
- 1 Session |
£ 35
|
|
IMPORTANT NOTE:
This content is not intended to
substitute for professional medical advice. Always consult your
GP, consultant or other qualified healthcare provider with your
questions regarding a medical condition
|
