Stress & Anxiety Management Therapy In Brighton

Stress and Anxiety Therapy in Brighton with Coach and Therapist Laurel Alexander

What Is Stress / Anxiety Management Therapy? Stress Related Conditions How I Treat Stress Benefits Of Stress Management Therapy Client Testimonials Fees Booking An Appointment

WHAT IS STRESS / ANXIETY MANAGEMENT THERAPY?

Whether you are stressed, worried, confused, wanting to make changes in your life or coping with unwanted change, it can help to talk things over in confidence.

The stress response is a natural instinct. A small dose not only helps your body function well, but also enables you to be creative and efficient. However, when stress becomes too much, your body may react negatively, leading to possible health issues and disrupting normal cognitive functioning.

In stress management therapy, we explore your coping strategies in stressful situations. Using a variety of interventions, we can assist you to explore ways to adapt to the situation in a more relaxed way.

STRESS-RELATED CONDITIONS

The following health conditions may have stress as a contributory cause or the disorder may be complicated by stress:

• Hypertension/heart problems
• Migraine/headaches
• Hormonal imbalances
• Muscular tension and lower back problems
• Stress and anxiety
• Pain
• Digestive problems
• Sleep disorders
• Chronic fatigue and adrenal fatigue
• Stress-related digestive disorders
• Skin disorders
• Breathing disorders

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HOW I TREAT STRESS

When treating stress, I offer the following treatments and self-care strategies:

• Diagnostic tests (to clarify any physical symptoms e.g. adrenal fatigue)
• Nutritional advice and supplementation
• Reflexology
• Reiki
• Relaxation coaching
• Cognitive interventions to improve your mindset
• Behaviourial/lifestyle interventions

BENEFITS OF STRESS MANAGEMENT THERAPY

Clients have experienced the following from sessions with me:

• improved motivation
• more assertiveness
• a stronger self-image
• increased self-reliance
• resilience to stress
• a more positive attitude
• a greater sense of control

FEES

Laurel's Treatment Room

My clinic is based in Brighton, Sussex. My fees are £35 per hour excluding diagnostic tests. If you wish, you can pay in advance using a debit / credit card (here). Evening and Saturday appointments are usually available as well as daytime appointments. If you cancel an appointment without giving twenty-four hours notice, the full fee will be payable.

CLIENT TESTIMONIALS

• I feel I have benefitted from coming to see you over the last few months so would like to personally thank you for all your advice/support. I am feeling a lot more positive about some of the things we have spoken about in our sessions. Lisa.

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BOOKING A STRESS / ANXIETY MANAGEMENT THERAPY

If you would like to book a stress management therapy session, please telephone me on 01273 564030 or email me at info@laurelalexander.co.uk

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Stress / Anxiety Therapy - 1 Session	£ 35

IMPORTANT NOTE:

This content is not intended to substitute for professional medical advice. Always consult your GP, consultant or other qualified healthcare provider with your questions regarding a medical condition