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Prepare to Conceive £18.00 inc UK P&P

Self Hypnosis has been clinical proven to double the chances of successful conception with IVF. Whether you are planning IVF or looking to conceive naturally, the Natal Hypnotherapy ‘Prepare to Conceive’ CD will help you let go of unwanted fears, tune into your bodies cycles and really prepare emotionally for conceiving a baby.

Benefits of listening to the prepare to conceive CD
• Recognize and let go of any fears and concerns related to conceiving a baby
• Prepare emotionally for conceiving a baby
• Be more in tune with your bodies cycles
• Become increasingly relaxed during ovulation
• Increase the bond with your partner
• Increasing communication between yourself and your partner
• Prepare your body physically to grow and nurture a child
• Improve your health, vitality and well being
• Be attracted to the right kinds of food, drink and exercise

Preparing to conceive
The CD combines deep relaxation and hypnosis techniques, which enables mothers to prepare emotionally as well as physically for conception. Once deeply relaxed, the techniques and suggestions on this CD are directed at the subconscious part of the mind and takes you on a journey to recognize and then “let go” of any reasons which may be holding back your body from conceiving
The mind and the body can not be separated - in fact they are not 2 entities, they are simply one. The body acts out and stores all the emotions and thoughts of the mind. Every memory, every feeling, every fear is stored in our body.

There may be many, many reasons why a women’s body is not prepared to conceive. They may be reasons, which the subconscious part of the mind believes are important enough to protect her from conceiving. Common concerns include "How will the new baby really fit into my lifestyle? How will it effect my relationships? Can we cope financially? Can I be a good enough mother? Can I really produce a happy healthy child? How will I cope with giving birth? Will I be as good / bad as my own mother? Will having a baby destroy my figure?"

Often, women today have spent many years being mentally and emotionally opposed to getting pregnant and have actively prevented conception by using contraceptives. Often their subconscious has been so geared towards preventing pregnancy that when the woman feels the "time is now right" to have a baby, the subconscious needs to have "permission" to stop protecting her from having a baby.

Listening to the CD helps a women move on from any blocks which have held her back and to give her body ‘permission’ to conceive.

Pregnancy Relaxation £18.00 inc UK P&P

The Natal Hypnotherapy Pregnancy Relaxation CD provides mums with a gentle way to develop their own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive and healthy pregnancy.

Benefits of listening to the Pregnancy Relaxation CD
• Maintain a feeling of calm and relaxation
• Increase your energy and feelings of well being
• Improved sleep
• Maintain a healthy blood pressure
• Reduce, even eliminate aches and pains
• Increase communication with your baby
• Learn techniques that will help with giving birth
• Deal effectively with stressful situations

When to listen to the CD?

From conception through to 12 weeks, once a week. From 12 weeks to 30 weeks, 2-3 times per week.

How the Pregnancy Relaxation CD works
This deeply relaxing CD can be used at any time of your pregnancy and is a wonderful antidote to the regular stresses and strains of normal life, let alone when you are pregnant! The deep relaxation techniques, guided visualization and positive suggestions ensure you have a more comfortable and enjoyable pregnancy.

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Relaxing Birth Music £18.00 inc UK P&P

This relaxing music (the same music used in the background of the Natal Hypnotherapy CDs) is a wonderful edition to the Natal Hypnotherapy range. Many mothers choose to use this music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions they take in while listening to the Natal Hypnotherapy CDs.

Benefits of listening to the Relaxing Birth Music CD
• Trigger the deep state of relaxation in birth you practiced during your pregnancy while listening to the Natal Hypnotherapy CDs
• Enables you to inwardly focus more easily and visualise the positive images you practiced during your birth preparation

When to listen to the Relaxing Birth Music
Mums can benefit by also listening to the music at any time after the baby has been born. Many mums have reported that their babies also calm down when listening to the music. This is because the baby has heard the same music many times whilst in the womb and they find familiar sounds calming.

How does the Relaxing Birth Music CD work?
The Relaxing Birth Music CD is the same background music that is on each of the other CDs in the Natal Hypnotherapy range. This acts as an additional powerful trigger for a deep state of relaxation during the labour to support the mum with the techniques she has learned, her breathing and her visualisations.

Effective Home Birth Preparation £18.00 inc UK P&P

Giving birth at home can be the most regarding and peaceful experience. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process. The 35 minute audio CD takes you through deep relaxation and breathing exercises followed by a detailed guided visualisation of the birthing process in your own home environment. The visualisation and suggestions are specifically geared towards birthing in your own home environment.

Benefits of listening to the Home Birth Preparation CD
• Reduce any fears about giving birth
• Increase your ability to manage and reduce pain naturally
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

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Fast Post Natal Recovery £18.00 inc UK P&P

This powerful Self Hypnosis CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period. It is a time of bonding, resting and adapting to the immense changes to both you and your babies life.