Natural Pregnancy Care

Natural Pregnancy Care in Brighton with Laurel Alexander

Maternity Reflexology Reiki For Pregnancy Benefits of Natural Pregnancy Care Encouraging A Natural Birth Some of my Parents and Babies Nutrition & Supplements Creative Pregnancy Coaching Natural Pain Management Client Comments on natural pregnancy care Post Natal Care Natural pregnancy care Fees and Booking Other Treatments

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PREPARING TO CONCEIVE

Are you looking to become pregnant? I can help with preparing your mind and body for a healthy conception through balanced nutrition and reflexology.

• Having had 2 miscarriages and a stressful time moving and setting up a business, Laurel was just what I needed. After 5 months of having sessions with Laurel, I became pregnant. She took me safely through the pregnancy from beginning to end and I gave birth to a beautiful boy Fin in August 2008. I can’t thank Laurel enough and highly recommend her. Lucy Davies, Consultant

MATERNITY REFLEXOLOGY

I offer reflexology treatments throughout the whole pregnancy which can help ease uncomfortable symptoms as you go through each trimester. Reflexology also prepares the body for birth and can help with pain relief (please see client comments at the end of this page).

• Reflexology is very successful in the treatment of a wide variety of pregnancy discomforts and conditions, including turning breech babies and induction of labour. During labour itself, it can be used for relaxation and pain relief. Postnatally, it is excellent for breastfeeding problems such as maintaining or increasing milk supply, postnatal depression and general relaxation. Research has shown that women who have regular reflexology treatments during pregnancy have far shorter labours than those who don't (on average one third as long). Babyworld

REIKI FOR PREGNANCY

Reiki can be used during all stages of pregnancy from conception to childbirth. Reiki may promote good preconception health and can help to foster good prenatal health.

Many partners train to practice Reiki so that they can support the mother-to-be as much as possible. Reiki-trained partners can help treat the mother throughout her pregnancy, helping them to feel more involved and connected to the process. The partner can also treat their own stress and fatigue, keeping them in optimal health.

Why not learn Reiki yourself for both your own wellbeing and that of your baby.

NUTRITION AND SUPPLEMENTS

I offer nutritional advice throughout your pregnancy which may help with variety of issues such as constipation, heartburn, nausea etc.

CREATIVE PREGNANCY COACHING

Creative Pregnancy Coaching involves using imagery, visualization, deep muscle relaxation, breathing techniques, journaling, meditation and cognitive reframing to contribute towards a positive pregnancy and birthing experience. Creative Pregnancy Coaching can improve your: confidence so that you can have the birth that you want. It may help to dilute fear of the birthing process and can provide knowledge so that you understand the processes that you and baby are going through. While Creative Pregnancy Coaching is mainly for mums, sessions can also include birthing partners. You can have as many or as few sessions as you like.

ENCOURAGING A NATURAL BIRTH

Are you approaching, or past, full-term and seeking a natural birth? Reflexology may stimulate the commencement of birth if your baby is overdue and both you and baby are ready. It can help stimulate your body to produce the hormones needed for birth.

There is some anecdotal evidence to suggest that reflexology can help to bring on labour providing both mother and baby are ready. It is always recommended that those clients who wish to use reflexology for this purpose, begin their reflexology sessions at least 6 weeks prior to their predicted term date i.e. by 34 weeks pregnant. It is recommended that you (the reflexologist) do not use labour inducing techniques unless the client has received at least 2 reflexology sessions in the 2 or 3 weeks prior to term and they are past their due date. Association of Reflexologists

BENEFITS OF NATURAL PREGNANCY CARE

Benefits of natural pregnancy care can include:

• Easing stress and anxiety
• Regulating appetite
• Easing backache
• Easing constipation and hemorrhoid discomfort
• Easing muscular tension
• Easing nausea and vomiting
• Improving urinary tract problems
• Improving flexibility of pelvic floor
• Normalizing blood pressure
• Elimination of oedema and reduced swelling in feet and ankles
• Prevention of heartburn
• Improved sleep quality
• Clearing headaches
• Relieving varicose veins
• Improved lymphatic drainage
• Helping to aid digestion
• Oxygenating the baby by improving the blood flow within the whole body, helping the uterus and the baby’s placenta
• Initiating labour if you are overdue
• Minimizing pain during labour and birthing

POST NATAL CARE

Birthing can leave a woman feeling many different emotions. At this time, the balancing and restoring qualities of reflexology can be excellent in helping restore your body's natural balance after 9 months of physical and emotional changes. Post-natal reflexology can be given for a minimum of six weeks to assist the body back to its original state.

Post natal reflexology treatments are a wonderful way to recuperate from birthing. They are also a great time to relax with your baby (who of course continues to be welcome in my treatment room) and understand some simple reflexology techniques which may benefit their health, whilst giving you a wonderful opportunity to continue to bond with him or her.

NATURAL PAIN MANAGEMENT

To help you prepare for a positive birth experience, I offer a 3 hour session on relaxation coaching, breathing techniques, psychological reframing and the use of visualization and imagery in natural pain management. The fee of £75 includes my popular relaxation CD and handouts.

OTHER TREATMENTS

Other treatments I offer throughout your pregnancy include: Reiki, nutritional therapy, flower essences.

Some of my Mums, Dads and Babies

Baby India and mum Zoe	Baby India asleep with mum Zoe	Liberty's First Smile to her mum Rachel
Baby Liberty starts her sit ups	A delighted Zoe with newborn Ike	Dad Chris plus newborn Ike and sister India
		Been meaning to e-mail you to let you know that I had a lovely son back in April last year. He came bang on time and though he wasn't quite born at home as I had planned, I did do all the labouring there and gave birth with the help of ventouse at West Middlesex Hospital. Patrick Claude Moore weighed 7lbs, was totally gorgeous and though I am biased he is always getting comments for being cute. You were right about him, he is determined but has a lovely nature. I am so happy. Just wanted to say thanks for the reflexology, I am sure it helped and I carried it on up in London. Sarah. Police officer.
Little Oscar born to Clare, October 2007
Lana Jay born to Nina December 2007	Joshua born to Karan June 2010	Phoenix on the day after his birth (I was a birthing partner for Bex)
Hi Laurel. Sorry it's taken a while but I'm sure you understand I have had my hands full. Bobby and Jackson arrived safely on the 9th of September. Twin 1 Bobby was the smallest at 6 lbs and Jackson was 7.6 lbs. They are quite different but may look more similar when filled out. I was only in hospital 48 hrs so been recouping at home. My caesarean went well with no side effects apart from delay in milk but that's normal - it's all here now - breast feeding going well. We are all happy and doing well. I will be in touch soon for a treatment. Hope you're well with love Poppy x .

Laurel is interviewed about how to deal with high blood pressure during pregnancy

CLIENT TESTIMONIALS

• Just to let you know, my baby boy, Jacob, arrived last Tuesday Aug 30th, 8 days early and weighing 8lbs 5oz. Happened at night, so my wishes were answered. Friend slept over with my toddler and my partner back home by breakfast to take over. Short intense 4hr labour again. Delighted with my wee angel! Thanks for the nice reflexology. Catherine K.

BRIGHTON NATURAL PREGNANCY CARE APPOINTMENTS AND FEES

My clinic is based in Brighton, Sussex. My fees are £35 per hour (supplements, herbs and tests are extra). If you wish, you can pay in advance using a debit / credit card (here). Evening and Saturday appointments are usually available as well as daytime appointments. If you cancel an appointment without giving twenty-four hours notice, the full fee will be payable.

BOOKING YOUR TREATMENT IN BRIGHTON

If you would like to book a natural pregnancy care treatment, please telephone me on 01273 564030 or email me a tinfo@laurelalexander.co.uk

MUM AND BABY GIFTS Mum & Bump Pamper Treat Imagine nothing to do. A warm, safe environment for you with a caring therapist to give you both plenty of TLC. We start with healing reflexology for you and baby and finish with Reiki to bond, comfort and reassure. Two hours for £49. Order here. New-Born Astrology Chart Based on baby’s date, time and place of birth, I can create his or her unique multi-page astrological profile. Peek into what they might be like as they go through babyhood, childhood and into teenhood. I can even provide a glimpse into their future as an adult. This is a truly special gift, that will be treasured for years to come. £45. NOTE: I will need the date, time and place of birth. Order here New Mum Pamper Treat Congratulations on the birth of your baby! As a treat for yourself in the midst of all this joy and chaos, why not have a New Mum Pamper Treat encompassing reflexology to revitalise your body and a Reiki head massage to calm your mind. Two hours for £49. Order here

Pay Online now with PayPal
Pregnancy Care Treatment / Coaching	£ 35
Buy 5 get 1 FREE - Pregnancy Care Treatment / Coaching	£ 175
Mum and Bump Pamper Treat	£ 49
New-Born Astrology Chart	£ 45
New Mum Pamper Treat	£ 49
Natural Pain Management	£ 75

IMPORTANT NOTE:

This content is not intended to substitute for professional medical advice. Always consult your GP, consultant or other qualified healthcare provider with your questions regarding a medical condition

Pregnancy Care Links

Pregnancy and New Baby Gifts
Shop for pregnancy and baby gifts at ecobaby. Large selection of gifts that are all organic and/or natural.

Complete Guide to Women's Health and Pregnancy
It's all about taking care of your body. Vital information on menstruation, getting pregnant, pregnancy, fertility, depression, menopause, stds and more.

Foresight is the Association for the Promotion of Preconceptual Care, a charitable organisation whose primary role is to promote the importance of good health in both parents before conceiving a baby how to do this. www.foresightpreconception.org

Sunrise Birthing Independent Midwifery Care - Continuity of care for pregnancy, birth and early parenthood for women in Sussex, Surrey and Kent. Offering individualized, woman-centred care. Anja K-Metzner (RM) 01825 714538 www.sunrisebirthing.com

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