Natural PMS Care

Natural PMS Care Brighton, Reflexologist and Nutritionist Brighton Laurel Alexander

What is PMS? How can Natural PMS care help you? Client Comments on Natural PMS care Natural PMS care Fees and Booking

Natural PMS care in Brighton

I am a qualified Reflexologist and Nutritionist practicing in Brighton. By combining these therapies, I provide effective and natural pms care. I have had clients not only from Brighton but from across the UK.

What is PMS?

PMS differs from one woman to the next but common symptoms include irritability, moodiness, fluid retention, breast tenderness and food cravings. In most cases, you can identify PMS by keeping a symptoms diary. Include the details of your menstrual cycle e.g. the first and last days of your menstrual period and any ovulation symptoms. Keep this diary for at least three menstrual cycles. If your symptoms are due to PMS, the following pattern should occur:

• Symptoms are experienced in the two weeks before your period starts.
• Symptoms resolve with menstruation.
• Once menstruation is over, you experience at least seven days with no symptoms.
• Symptoms start to return about mid-cycle or in the week before your period starts.
• If symptoms continue throughout the menstrual cycle without change, then PMS is probably not the cause – see your doctor for further investigation.

Members Articles on PMS issues: Moontime First Blood Dealing with Fluid Retention Ways to Nurture Ourselves Serenity Medicine Wise Woman Tips for more Serenity Vaginal Dryness Not a member? Join HERE. It's free and instant.

How can Natural PMS care help me?

I can help ease your PMS symptoms through:

• Nutrition (diet, herbs and supplements)
• Reflexology
• Cognitive behavioural approaches (looking at faulty thinking in relation to PMS)
• Smoking cessation coaching (stopping smoking can help relieve PMS)
• Relaxation therapy
• Natural pain management
• Flower essences

Client Comments on Natural PMS care

• I used to be either bad tempered or anxious about a week before I was due on. Then when I started to bleed, my pain was awful. In my sessions with Laurel, we talked about how I felt about my periods (which helped me change my perspective and expectations). I took some herbs for about four cycles along with having some reflexology about every two weeks. I also changed my diet as much as I could. My pain is much less now. I might get a bit narky every so often but I now recognize that if I suppress my anger during the month as a whole, my PMS is much worse – so now I try to deal with my anger as I go. Laura

Laurel's Treatment Room

Brighton Natural PMS care appointments and fees

I live in Brighton, Sussex where my clinic is based. My fees are £35 per hour (supplements, herbs and tests are extra). If you wish, you can pay in advance using a debit / credit card (here). Evening and Saturday appointments are usually available as well as daytime appointments. If you cancel an appointment without giving twenty-four hours notice, the full fee will be payable.

Booking a Natural PMS care treatment in Brighton

If you would like to find out more about natural PMS care or you would like to book a treatment, please telephone me on 01273 564030 or email me at info@laurelalexander.co.uk

Pay Online now with PayPal
PMS Care treatment	1 session	£ 35

PMS care Links