DEVELOPING INTUITION

What Is Intuition?

There is a universal, intelligent life force that exists within everyone and everything. It resides within each one of us as a deep wisdom, an inner knowing. We can access this wonderful source of knowledge and wisdom through our intuition, an inner sense that tells us what feels right and true for us at any given moment.

Many people who are not accustomed to being consciously in touch with their intuition imagine that it is a mysterious force that would come to them through some transcendent mystical experience. In fact, our intuition is a very practical, down-to-earth tool that is always available to help us deal with the decisions, problems, and challenges of our daily lives. One way that we often describe an intuitive prompting is as a "gut feeling" or a "hunch."

Intuition is a natural thing. We are all born with it. Young children are very intuitive, although in our culture they are often trained out of it early in life. We are accustomed to thinking that some people are intuitive and some aren't. Women are generally considered to be more intuitive than men, for example. Yet many men follow their hunches on a regular basis. In reality, we are all potentially intuitive. Some of us consciously develop this ability, while a majority of us learn to disregard and deny it. Still, many people are unconsciously following their intuition without realizing it. Fortunately, with some practice most of us can reclaim and develop our natural intuitive abilities. We can learn to be in touch with our intuition, to follow it, and to allow it to become a powerful guide in our lives.

In many cultures, including those of most of the indigenous peoples of the world, intuition is acknowledged, respected, and honored as a natural and important aspect of life. Every moment of daily life is guided by a strong sense of connection to the universal creative force. These societies create powerful rituals, such as group councils, dream sharing, chants, dances, and vision quests that support their connection to the inner intuitive realms. Individuals within those cultures learn to trust and follow their own inner sense of truth and offer it as their wisdom to others. They have a profound sense of the interconnectedness of all life.

Our modern western culture, on the other hand, does not acknowledge the validity or even the existence of intuition. We respect, honor, and develop the rational aspect of our nature and, at least until recently, have disregarded and discounted the intuitive side.

Our school system reflects and reinforces this bias. It focuses almost exclusively on developing our left-brain, rational abilities and mostly ignores the development of the right-brain, intuitive, holistic, creative capacities. We often see the same bias in the business world. Only in recent years have some schools and businesses begun to truly value intuition, and to encourage the kind of creativity and progressive thinking that results from intuitive awareness.

The rational mind is like a computer -- it processes the input it receives and calculates logical conclusions based on this information. The rational mind is finite; it can only compute the data that it has received directly from the external world. In other words, our rational minds can only operate on the basis of the direct experience each of us has had in this lifetime -- the knowledge we have gained through our five senses.

The intuitive mind, on the other hand, seems to have access to an infinite supply of information, including information that we have not gathered directly through personal experience. It appears to be able to tap into a deep storehouse of knowledge and wisdom -- the universal mind. It is also able to sort out this information and supply us with exactly what we need, when we need it. Although the message may come through a bit at a time, if we learn to follow this flow of information step by step, the necessary course of action will be revealed. As we learn to rely on this guidance, life takes on a flowing, effortless quality. Our life, feelings, and actions interweave harmoniously with those of others around us.

In suggesting that our intuition needs to be the guiding force in our lives, I am not attempting to disregard or eliminate the intellect. Our rational faculty is a very powerful tool that can help us organize, understand, and learn from our experiences, so of course it is important to educate our minds and develop our intellectual capacities. However, if we attempt to direct our life primarily from our intellect, we are likely to miss out on a great deal. In my experience, it works best to balance and integrate logic with intuition.

Many of us have programmed our intellect to doubt our intuition. When an intuitive feeling arises, our rational minds immediately say, "I don't think that will work," or "What a foolish idea," and the intuition is disregarded. We must train our intellect to respect, listen to, and express the intuitive voice.

Shakti Gawain, Developing Intuition, Part 3

Most of us have spent a lifetime developing our rational minds. Fortunately it doesn't take a long time or a lot of work to develop our intuitive abilities. In fact, I've facilitated thousands of people in this process and I've found that with a little explanation and practice the vast majority of them are able to get in touch with their intuition and begin following it on a regular basis. From there, the whole process of balancing logic with intuition happens easily and naturally.

Intuition and Instinct

People often use the term instinct interchangeably with intuition. In reality, instinct and intuition are different, but related.

Animals live by their instinct, a genetically programmed part of them that naturally directs them toward survival and reproduction. Human beings are animals and we also have instinctual energies that prompt us toward self-preservation and the preservation of our species. In addition to instinct, we humans have intuition, a faculty which gives us a much broader spectrum of information, related not only to our survival but our growth, development, self-expression, and higher purpose. Instinctual behavior is usually similar in all members of a given species, whereas intuition seems to be fine-tuned to our individual needs in any given moment.

As human beings have become more "civilized," we have tended to repress and disown our instinctual energies, such as aggression and sexuality. To some extent that may be necessary to have an orderly, law-abiding society. If our instincts become overly repressed, however, we lose a lot of our life energy, and our natural capacity to take care of ourselves. When we disown our instinctual energies we often lose touch with our intuition as well. So we need to develop a healthy balance of intellect, instinct, and intuition.

Intuition and Psychic Ability

When people begin learning about intuition, one question that often comes up is, "What is the difference, if any, between intuition and psychic ability?" The word psychic can be frightening for many people. They may associate the term with weird, far-out phenomena. Some may have had a confusing or disturbing psychic experience themselves or know someone who has. They may have read about or encountered psychics who are strange, flamboyant, inaccurate, or untrustworthy. Some people have simply seen too many Hollywood movies in which psychic abilities are presented in a dark and frightening way.

The terms intuitive and psychic are often used more or less synonymously. If intuition is equated with psychic ability, some may fear that developing their intuition will lead them somewhere they don't want to go. Others feel the opposite: They are fascinated with the idea of being psychic and for various reasons want to develop that ability.

Shakti Gawain, Developing Intuition, Part 4

I would like to clarify my understanding and use of the two terms. As I have said, intuition is a natural ability that we are all born with. If our family and our culture support our intuitive gift, it will develop into a natural and practical asset. If not, it may go undeveloped unless and until we choose to consciously focus on developing it. Some people, however, have an especially strongly developed intuitive sense. They may be born with it, or they may develop it early in life. These are the people we think of as natural psychics. Others may consciously choose to develop their intuitive abilities to the point where they become psychic.

People who are psychic may receive a great deal of intuitive information about themselves and others. Like any other talent, this can be a mixed blessing. Their challenge is to learn to manage this ability in such a way that it works in their lives. So we are really talking about a spectrum of experience.

On one end of the spectrum, we have not developed our intuitive gifts. As we move to the center we are learning to follow the daily, moment-to-moment intuitive feelings that nudge us in the direction we need to go. They are not usually very dramatic and they generally give us only the information we need at that moment. If we move farther along the spectrum we may have more frequent and perhaps more dramatic experiences in which we have a strong feeling, a clear vision, or receive a lot of information. There is an infinite range of experiences on this spectrum, and we may fluctuate at different times to different places on the spectrum. For example, sometimes a person with a totally undeveloped intuition has a spontaneous dramatic psychic experience.

Developing Intuition by Shakti Gawain

EXERCISES

• Remember a time when you had a strong hunch or a feeling of “knowingness” about something. How did it come to you? How did it feel? Did you follow it? What happened as a result of following it or not following it? Write in your journal.
• Relax. Think back to when you work up this morning. How were you feeling? What were you thinking about? What did you do after you woke up? Review your day, remembering anything of significance that happened and how you felt about it. Notice specifically if there was any time during the day when you might have had an intuitive feeling about something, an impulse to do something different than usual, a feeling of rightness or wrongness about something, a feeling of knowing something without knowing why, a feeling of a lot of energy for a possible action or a feeling of deadness/lack of energy in relation to a possible action. How did you handle it? Did you pay attention to the feeling and explore it? Did you discount it and push it away? How did you feel afterwards?
• Relax. Can you remember a time when you had an intuitive feeling about something but disregarded it and went along with someone else’s feeling or opinion? How did you feel afterward? How did things work out? Write.
• Learning to physically relax.
• Learning mindfulness
• Inner Guidance Meditation. Relaxation exercise. Deep breathing. Relax the mind. Let your thought just drift away. As each new thought comes up in your mind, let it go. There is no need to hold onto any thought. Just keep letting them go and bringing your attention back to breathing slowly. Take another deep breath and as you exhale, imagine you can move your awareness out of your mind, out of your head and drip in down into your body. Let it rest in the solar plexus. Take another deep breath and as you exhale, let your awareness move into a very deep place within. With every breath as you exhale, move a little deeper and a little deeper until you come to rest in the deepest, quietest place you can find. Then just let your self rest in this quiet place inside. In this quiet place inside, you naturally have access to your intuitive inner guidance. You could think of it as the wise woman that lives in this deep place within you. It knows exactly what you need at every moment. As you find this deep place as yourself, “What do I most need to remember or be aware of right now?” After you ask this question, just rest quietly and be open to what might come. Notice if a thought, feeling, or image comes to you in response to this question. Just take whatever comes and be with it for a little while. It’s not necessary to understand it, just be with it in a receptive way. You may feel like you’re making something up. If so, that’s OK – it’s always interesting to note what you have chosen to make up at that moment. Just allow whatever is happening to happen. You may feel as if nothing is happening or that you get nothing. That’s OK too. Don’t try to make something happen. Trying gets in the way of the process. If nothing is coming right now, just accept that. If you have received some thought, feeling or image, allow yourself to sit with it a little bit. When you feel complete with the process for now, being to notice your breath again. Notice how your body is feeling and become aware of your surroundings. When you are ready open your eyes. Write. MORNING AND NIGHT. There might not be an immediate answer, it might come hours or even days later
• For one day or one week, allow yourself to pretend or imagine that you are 100% right in whatever you intuitively feel. And for that period of time, act that way.
• Make a practice of noticing how you feel and what happens to your energy when you follow your intuitive guidance and when you don’t.
• To distinguish between intuition and other selves, we need to be aware of other selves, e.g.

• When you wake up in the morning, close your eyes and put your attention in your heart/solar plexus/abdomen. Ask yourself how you are feeling emotionally right now. Distinguish your feelings from your thoughts. Are you feeling peaceful, frustrated, excited, anxious, sad, angry, joyful, guilty, loving, lonely, fulfilled, serious, playful? If there seems to be an anxious or upset feeling inside, go into that feeling and give it a voice. Ask it to talk to you and tell you what it’s feeling. Make an effort to hear it and listen to its point of view. Be sympathetic, loving and supportive toward your feelings. Ask what you can do to take care of yourself at this time.
• Relax. Feel yourself sink into the floor or chair. Take another deep breath and feel the weight of your body connect with the ground and feel supported by the earth below you. Gradually allow your mind to grow quiet. Take another deep breath and let your body feel like it is being held and protected, surrounded by light and warmth. Take another deep breath and ask your body “What would you like to tell me at this time?” If you are troubled with a particular illness or with aches and pains, ask your body specifically what the illness or aches are trying to tell you. Be patient and breath deeply. As you inhale, allow your body to feel the nurturing, healing properties of the oxygen you take in and when you exhale, release any discomfort or anxiety. As you do this, bring yourself into a deeper place within your body. Notice any feelings, sensations and image you may receive as you do this. Now ask your body “How can I help relieve these concerns?” Again, notice any feelings, sensations and images. Now take a deep breath and thank your body for the information it has given you. When you fee comfortable and ready, open your eyes and write. Be sure to note how your body communicated the information to you. Did you experience goose bums, a sense of calm or anxiety, thoughts or images. Did you get stomach cramps or feel like falling asleep (maybe you need to rest!).

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