Imagery For Health In Brighton
Imagery For Health In Brighton with therapist Laurel Alexander
WHAT IS IMAGERY?
Imagery is the most fundamental language you have. Everything you do, the mind processes through images. When you recall events from your past, you think of pictures, images, sounds, pain, etc. It is hardly ever words. Through imagery, you can influence changes in body functions usually considered inaccessible to conscious influence.
Imagery may: reduce stress and anxiety, decrease pain, enhance sleep, enhance self confidence, decrease side effects of medical treatments, decrease blood pressure, decrease blood sugar levels, decrease allergy/respiratory symptoms, decrease the severity of headaches and enhance bone and wound healing. I have also seen (and experienced 1st hand) how imagery can improve the side effects of cancer treatment.
This content is not intended to substitute for professional medical advice. Always consult your GP, consultant or other qualified healthcare provider with your questions regarding a medical condition