Relaxation Coaching
Learn
Relaxation in Brighton with Coaching from Therapist & Author
Laurel Alexander.
WHAT IS RELAXATION COACHING?
Relaxation Coaching introduces you to simple techniques that will
accelerate your capacity to; relax in tense situations, fall asleep
more easily, and heal the damage your body has suffered as a result
of stress. Home practice and journaling are combined with techniques
to help you make lasting life changes. Techniques we might use
include:
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Autogenic relaxation
- Progressive muscle relaxation
- Visualization
- Guided imagery
- Meditation
- Breathe work
- Affirmations
Relaxation, like any other skill, needs to be practiced, therefore
it is recommended that a minimum of three sessions
are completed. The aim of practicing relaxation is for it to become an
autonomic process and part of everyday life, and to counterbalance
unmanageable levels of stress. 
BENEFITS OF RELAXATION COACHING
Clients have reported back the following benefits of relaxation
coaching with me:
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improved concentration
- increased efficiency
- mindful focus on the present
- a greater sense of control
- improved body awareness
- enhanced learning
- better sleep
- increased energy
- mind-body integration necessary for peak performance
- improved motivation
CLIENT TESTIMONIALS
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Laurel is very easy to talk to. M.W.
- Have found seeing Laurel has had a huge positive impact on my
healing. The guided imagery made me feel extremely relaxed. H.M.
- I suffer from bouts of IBS and was very tense at a particular
time. Using imagery I was able to develop a technique to
help manage it away. Pauline
- I feel positive and more in control of my body. A.W.
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Buy my latest book, Everyday Calm: 365 Ways to a Better
You (published by Octopus) from Amazon |
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Laurel's
Coaching Room
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RELAXATION COACHING FEES
I offer sessions at my clinic in Brighton, Sussex.
Evening and Saturday appointments are usually available as well
as daytime appointments. A one hour session is £45. Or
you can have a 2-hour intensive for £85. You can pay online
(here) or pay at the session. BOOKING A RELAXATION COACHING SESSION
If you would like to book a relaxation coaching
session, please telephone me on 01273 564030 or email me at info@laurelalexander.co.uk
COURSES YOU COULD TAKE :
Pay Online now with PayPal
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| Relaxation Coaching 1 hour |
£ 45
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| Relaxation Coaching 2 hour |
£ 85
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IMPORTANT NOTE:
This content is not intended to
substitute for professional medical advice. Always consult your
GP, consultant or other qualified healthcare provider with your
questions regarding a medical condition
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