Anxiety
Management in Brighton
Anxiety
Management in
Brighton, Anxiety Management Training, Laurel
Alexander.
Anxiety Management Brighton
From Brighton, I offer instruction in Anxiety
Management techniques that may greatly improve the quality of
life for clients from all corners of the
UK.
What is anxiety management?
Anxiety management is a mixture of techniques including:
-
Cognitive restructuring, which can modify or eliminate your unwanted
thoughts and beliefs
- Behavioural techniques, which can help you to change your behaviour
in response to unwanted thoughts
- Relaxation techniques
- Use of supplements where appropriate
- Use of flower essences where appropriate
- Reiki
- Reflexology
- Assertiveness training
Members
Articles related to Relaxation:
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What can anxiety management help with?
- Psychosocial fears e.g. meeting others, dealing with
authority, performing, public speaking, using the telephone,
eating or writing in front of others
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Habits e.g. hair pulling, fiddling, tics etc
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Health issues e.g. dealing a chronic or acute condition, progressive
or terminal illness
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Physiological tension e.g. racing heart, shallow breathing/over-breathing,
shaking, body tension
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Behavioural tension e.g. over-eating, indecision, procrastination
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Emotional anxiety e.g. panic, feeling overwhelmed, fearful, “on
edge”
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Cognitive difficulty e.g. poor concentration, pre-occupied with
perceived “danger”
Client comments
on anxiety management
- Able to deal with current stressful problems more logically and
calmly. S.D.
- I suffer from bouts of IBS and was very tense at a particular
time. Using imagery I was able to develop a technique to
help manage
it away. Pauline
- I’ve been a bit of a “fiddler” most of my life – a
habit which got even worse after I gave up smoking several years
ago. I would twiddle my hair and had a habit of pulling my lip.
Laurel helped me to become more aware of what I was doing. It wasn’t
so much out of stress as a long-standing habit. Laurel suggested
I clenched my fist whenever I felt like a twiddle or a lip pull.
At first I was aware of clenching my fist several times a day but
I didn’t fiddle. Now I’m down to a couple of
fist clenches a day and still no fiddles. Great! Bob.
- Guided imagery and counseling helped me to understand and
accept my drug treatment. D.R.
- Thank you so much for your help. I really have started to
rethink my thoughts and re-educate my way of thinking, and
when I manage
it I find the writing helpful and illuminating. Julia.
- Have found seeing Laurel has had a huge positive impact on
my healing. The guided imagery made me feel extremely relaxed.
H.M.
- Reflexology made me feel very relaxed and calm within myself.
J.S.
- Laurel is very easy to talk to. M.W.
- The sessions made me more relaxed and helped me to put my
cancer in perspective. J.G.
- I felt less tense and ready for the next chemo session. N.M.
Brighton anxiety management
appointments and fees
I live in Brighton, Sussex where my clinic is based.
My fees are £35 per hour (supplements, herbs and tests are
extra). If you wish,
you can pay in advance using a debit / credit card (here). Evening
and Saturday appointments are usually available as well as daytime
appointments. If you cancel an appointment without
giving twenty-four hours notice, the full fee will be payable.
Booking an anxiety management session in Brighton
If you would like to find out more about anxiety
management or you would like to book a session, please telephone
me on 01273 564030 or email me at info@laurelalexander.co.uk
Pay Online now with PayPal
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| Anxiety treatment |
1 session |
£ 35 |
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Original meditation Photo
courtesy of Free Range Stock, www.freerangestock.com
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